Services & Rates
Basic Package
* Personalized Nutrition Plan: Introducing flexible dieting with macros. With this approach, you can nourish your body with whole foods, all while including your favorite foods too! No more restricting certain foods, or labeling them as good or bad. Flexible dieting gives you freedom with your food choices, making it easier to stay on track with social events, eating out at restaurants, or dealing with limited food options.
* Customized Workout Plan: Get started on your fitness goals with a custom, personalized fitness program to help you meet your goals.
* Weekly Coaching: We'll touch base over the phone each week to help you stay on track.
Elite Package
* Personalized Nutrition Plan: Introducing flexible dieting with macros. With this approach, you can nourish your body with whole foods, all while including your favorite foods too! No more restricting certain foods, or labeling them as good or bad. Flexible dieting gives you freedom with your food choices, making it easier to stay on track with social events, eating out at restaurants, or dealing with limited food options.
* Customized Workout Plan: Get started on your fitness goals with a custom, personalized fitness program to help you meet your goals.
* Weekly Coaching: We'll touch base over the phone each week to help you stay on track.
* 2 Personal Training Sessions: In my gym or at your home (local only - please ask)
Purchase 6 Months of the Elite or Premium Package and get 10% off
Premium Package
* Personalized Nutrition Plan: Introducing flexible dieting with macros. With this approach, you can nourish your body with whole foods, all while including your favorite foods too! No more restricting certain foods, or labeling them as good or bad. Flexible dieting gives you freedom with your food choices, making it easier to stay on track with social events, eating out at restaurants, or dealing with limited food options.
* Customized Workout Plan: Get started on your fitness goals with a custom, personalized fitness program to help you meet your goals.
* Weekly Coaching: We'll touch base over the phone each week to help you stay on track.
* Weekly Personal Training Sessions: In my gym or at your home (local only - please ask)
* Personalized Meal Plan + Shopping List: Get a custom meal plan that hits your macros, along with a grocery list and recipes.
Purchase 6 Months of the Elite or Premium Package and get 10% off
Personal Training - Individual Session
Personalized Meal Plan + Shopping List
Get a custom meal plan that hits your macros, along with a grocery list and recipes.